Olive oil, which comes from the olive tree fruit, is an essential oil for most of the Mediterranean diets. Known for its high healthy fatty acids and exemplary dietary properties, extra virgin olive oil has found its way into day to day food habits. Olive oil is generated by the pressing of olives and its origin country is Greece.

The unparalleled health benefits of extra virgin olive oil have been found with research and more studies are being conducted to find out about newer and more beneficial properties of this oil. There are different types of olive oils, namely, regular olive oil, virgin olive oil and extra virgin olive oil; but the advantages of extra virgin olive oil are more in number.

The benefits of using extra virgin olive oil in regular life are as follows:

1.     Has anti-inflammatory properties: There is a specific compound found in high quality extra virgin olive oil named oleocanthal, which is responsible for its anti-inflammatory properties. They have similar properties as that of a painkiller or Paracetamol, useful for reducing fever. It can be used to prevent Alzheimer’s disease and also have cancer preventive phenols.

2.     Useful for healthy skin and hair: Extra Virgin olive oil has Vitamin E, which is very good for the hair and skin. Using extra virgin olive oil regularly will not only enhance the hair and skin, but would also make them stronger and more resistant to cope up with the temperature or atmosphere. It also helps to prevent any kind of skin and hair problems and can also lead to hair growth and skin rejuvenation.

3.     It helps to fight diabetes: Consuming extra virgin olive oil in a balanced diet helps to protect against diabetes. It keeps the bad cholesterol at bay and since it contains low saturated fats it keeps us healthy. Along with high fiber and low-fat diet, extra virgin olive oil must be used for better results.

About Kouzini Greek Extra Virgin Olive Oil

Renowned for its certified extra virgin olive oil, Kouzini Greek oil is cold pressed with extreme effectiveness in the spartan region of Lakonia in Greece. The harvest is done every year at their own family farms and they produce pure, unadulterated oil, within hours of fresh harvest. They press their olives at a cold temperature only, which allows them to keep the nutrients in the oil intact, with all its properties. If anyone is searching for good quality extra virgin olive oil at reasonable rates, then Kouzini Greek 100% Extra Virgin olive oil is the best.