Extra Virgin Olive Oil – Introduction and Health Benefits

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Without the use of heat or chemicals, cold pressing is a popular method of producing olive oil. Crushing olives into a paste, then pressing the oil out of the pulp with a mechanical press, is how it's done. Temperatures must not exceed 81° F (27° C) according to European food requirements.

Since nutrients and beneficial plant compounds may break down under high heat, cold pressing can help olive oil retain its nutritional value. That’s why Extra Virgin Olive Oil Cold Pressed is the best from heath point of views

 

Extra Virgin Olive Oil's Health Benefits:

 

Nutrient Density:

Unsaturated fat diets are linked to a lower risk of heart disease. Vitamins E and K are also used in olive oil. Vitamin E is an antioxidant that aids in immune function, while vitamin K aids in blood clotting and bone health.

 

Antioxidants Abound:

Since it is not heated, cold-pressed olive oil can retain more antioxidants than lower-grade olive oils. As a result, chronic diseases such as heart disease, diabetes, and cancer are reduced. Olive oil contains 12.9 percent of the daily value (DV) for vitamin E, an essential nutrient and powerful antioxidant, per tablespoon (15 ml).

 

Defend against heart disease:

Heart disease is the leading cause of death in both men and women worldwide, claiming the lives of over 17 million people each year. Several studies show that substituting olive oil for foods high in saturated fat can help lower LDL (bad) cholesterol and blood pressure, two major risk factors for heart disease. One analysis of over 84,000 women showed that replacing 5% of saturated fats with foods rich in monounsaturated fats, such as olive oil, decreased the risk of heart disease by 15%.

 

Benefits for the Skin and Hair:

  • Olive oil is a popular ingredient in many soaps, body washes, and lotions, despite the lack of empirical evidence to support its topical use—treatment for the hair. Treat split ends with 1–2 tablespoons (15–30 ml) of olive oil, or gently massage it into your scalp to alleviate dryness.

  • Moisturizer is a product that is used to keep the skin hydrated. Apply a thin layer after showering to hydrate your skin, or blend a dime-sized volume into your daily lotion before using.

 

Extra virgin olive oil should be stored in the following manner:

Olive oil should be stored in a cool, dry, and dark place. It's safer to put it anywhere away from radiant heat, such as from appliances or the sun. This will keep the oil fresh for a longer period.